280317

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30s Side plank each side

10 Barbell good mornings

5 Barbell shoulder press

3 Barbell back squats

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP:

15 Deadlifts 60/40kg

12 Hang power cleans

9 Front squats

6 Push jerks

3 Thrusters

Extra Credit

STR: Snatch (2-2-2-2-2)

60, 65, 70, 75, 80% of 1RM

SKILL: Muscle-ups (4x Max reps)

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