30s Side plank each side
10 Goblet squats
30s Superman hold on floor
3 Rounds for time:
15 Burpee box jump overs
12 Chest to bar pull-ups
9 Front squats 80/55kg
Take the front squat from the floor.
Warm-up on two separate bars, then start a clock with two minute intervals.
Starting with the deadlifts, complete three reps every second interval.
Warm-up on two separate bars, then start a clock. Complete 3 heavy overhead squats every other interval, alternating every two minutes between the two movements.
To complete as RX’d, have your legs set in the L before you pull.