Announcements
The gym will be closed for the Easter break from Friday 14th through to Monday 17th.
Classes will resume as normal on Tuesday 18th.
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
Jog 400m
Burgener warm-up
-then-
2 Rounds
5 Power snatches with weight
5 Wall balls
Fitness & Performance
Metcon (Time)
For time:
100 Wall balls
75 GHD Sit-ups
50cal Row
25 Power snatches 60/40kg
Extra Credit
STR: Power Clean + Front Squat (2-2-2-2)
2 Power cleans + 2 Front squats @ 60, 65, 70, 75%
STR: Weighted Pull-ups (3-3-3-3-3)
Weighted chest to bar
COND: Metcon (AMRAP – Reps)
Assault Bike
3 Rounds
4 Minutes work
1 Minute rest
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Posted on April 11, 2017 by robnoy
120417
Announcements
The gym will be closed for the Easter break from Friday 14th through to Monday 17th.
Classes will resume as normal on Tuesday 18th.
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
Jog 400m
Burgener warm-up
-then-
2 Rounds
5 Power snatches with weight
5 Wall balls
Fitness & Performance
Metcon (Time)
For time:
100 Wall balls
75 GHD Sit-ups
50cal Row
25 Power snatches 60/40kg
Extra Credit
STR: Power Clean + Front Squat (2-2-2-2)
2 Power cleans + 2 Front squats @ 60, 65, 70, 75%
STR: Weighted Pull-ups (3-3-3-3-3)
Weighted chest to bar
COND: Metcon (AMRAP – Reps)
Assault Bike
3 Rounds
4 Minutes work
1 Minute rest
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Like this:
Related
Category: WOD