120417

Announcements

The gym will be closed for the Easter break from Friday 14th through to Monday 17th.

Classes will resume as normal on Tuesday 18th.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Jog 400m

Burgener warm-up

-then-

2 Rounds

5 Power snatches with weight

5 Wall balls

Fitness & Performance

Metcon (Time)

For time:

100 Wall balls

75 GHD Sit-ups

50cal Row

25 Power snatches 60/40kg

Extra Credit

STR: Power Clean + Front Squat (2-2-2-2)

2 Power cleans + 2 Front squats @ 60, 65, 70, 75%

STR: Weighted Pull-ups (3-3-3-3-3)

Weighted chest to bar

COND: Metcon (AMRAP – Reps)

Assault Bike

3 Rounds

4 Minutes work

1 Minute rest

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