200417

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Teapots each side

10 Dumbbell front squats

5 Strict toes to bar

100m Jog

Fitness

FIT: Metcon (Time)

5 Rounds for time:

21 Kettlebell swings 24/16kg

15 Pull-ups

Performance

PERF: Metcon (Time)

5 Rounds for time:

7 Toes to bar

7 Push jerks 70/45kg

7 Box jumps 30/24″

Extra Credit

SKILL: Metcon (AMRAP – Reps)

10 Minute AMRAP:

Strict muscle-ups

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