250417

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Jog 100m

10 Dumbbell Romanian deadlifts

Jog 100m

10 Dumbbell front squats

Jog 100m

10 Dumbbell push press

Fitness & Performance

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here

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