280417

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Cossack squats

100m Jog

Hip opener stretch

10 Hip extensions

Fitness & Performance

L-Sit

1: 1000m Row (Time)

Max Effort 1000m Row

2: 1000m Row (Time)

Max Effort 1000m Row

3: 1000m Row (Time)

Max Effort 1000m Row

4: 1000m Row (Time)

Max Effort 1000m Row

Extra Credit

COND: Metcon (Time)

50 Deadball over the shoulder 65/45kg
Every minute on the minute complete 3 burpees

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