010517

CrossFit CrossAxed – CrossFit

Metcon (AMRAP – Reps)

Amarp 4 minutes of:

Burpees

Amrap 3 minutes of:

Burpees

Amrap 2 minutes of:

Burpees

Amrap 1 minute of:

Burpees

*Rest 3 minutes between each
Complete this workout at home if you cannot make the open gym session.

Metcon (AMRAP – Reps)

AMRAP 4 minutes of:

8 Hang Power Cleans 40/30kg

4 Burpees, lateral over bar

Rest 4 minutes & repeat.
Complete this workout at the gym if you can make the open gym class.

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