020517

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Spiderman lunge + thoracic rotation

5 Single arm dumbbell thrusters each arm

5 Strict pull-ups

Fitness

FIT: Metcon (Time)

Run 1 Mile

18 Dumbbell snatches 22.5/15kg

Run 800m

30 Dumbbell snatches

Run 400m

42 Dumbbell snatches

Performance

PERF: Metcon (Time)

For time:

30 Muscle-ups

21 Clean and jerks 62.5/42.5kg

Row 2000m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: