Saturday 130517

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Jog 400m

Then, 2 rounds:

30s Samson stretch

10 Abmat sit-ups

10 Push-ups

10 Slow hip extensions

Fitness & Performance

Metcon (Time)

3 Rounds for time:

21 Push press 50/35kg

3 Legless rope climbs

27 GHD sit-ups

Extra Credit

SKILL: Metcon (Time)

50-35-20

Hip extensions

90s Deadball hold after each set 65/45kg

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