Hey Guys, Its Friday night games time!
This Friday at 6:00pm. We are raising funds for the guys doing the kokoda challenge.
Details as follows:
-Mixed teams of 4 (any sex, any fitness level)
-Get a group together or show up as an individual and we’ll get some teams together on the night
-6:00pm kick off
-BBQ and Beers supplied afterwards
-$20 per person, %100 of entry fee to Kokoda Team
No normal classes Friday after the 4:15pm session. 5:15 and 6:15 cancelled
This is going to be a fun night for a good cause.
Bring cash (no cards).
10 Cossack squats
10 Iron cross, face-up
20 Minute AMRAP:
10 Back extensions
5-10 Strict ring dips
5-10 Strict pull-ups
Max L-sit hold
Score each rep and second of L-sit hold.
Max Effort 5k Row
Scale to a 25 minute AMRAP of rowing, and record the distance you cover in the comments section.
Build to a 3 rep max hang squat clean.
Assault bike calories