Hey Guys, Its Friday night games time!
This Friday at 6:00pm. We are raising funds for the guys doing the kokoda challenge.
Details as follows:
-Mixed teams of 4 (any sex, any fitness level)
-Get a group together or show up as an individual and we’ll get some teams together on the night
-6:00pm kick off
-BBQ and Beers supplied afterwards
-$20 per person, %100 of entry fee to Kokoda Team
No normal classes Friday after the 4:15pm session. 5:15 and 6:15 cancelled
This is going to be a fun night for a good cause.
Bring cash (no cards).
Hip opener, then
Every 30 seconds for 5 rounds:
1. 3 Strict pull-ups
2. 5 Strict toes to bar
3. 7 Wall balls
Use 75% bodyweight for push press weight.