Thursday 180517

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 metre bear crawl

5 Dumbbell front squats

5 Inch worms

100m Jog

Warm-up (No Measure)

Every 60 seconds for 5 rounds,

3 Deadlifts at 50% intended first set weight

5 Strict ring dips
Keep the deadlifts fast and snappy, and reset each rep on the floor.

Fitness & Performance

Deadlift (5-5-5-5-5)

Turkish Get Up (5-5-5-5-5)

5 reps each arm, use an appropriately weighted kettlebell to get all 5 on your non-dominant arm first.

Metcon (AMRAP – Reps)

Finisher

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