Saturday 200517

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Jog 400m

2 Rounds

10 Spiderman lunges

10 Dumbbell hang power cleans

10 Dumbbell push press

10 Ring rows with 2s pause at the top

Fitness & Performance

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Weight in kilograms: 42.5/30kg

Extra Credit

STR: Back Squat (2)

Build to a 2 rep max back squat.

COND: 1-Mile Run (Time)

Max Effort 1-Mile Run

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