Monday 220517

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Row 400m

15 Banded good mornings

Row 300m

15 Single arm press each side (use a light dumbbell/kettlebell)

Row 200m

10 Hollow rocks

Fitness

FIT: Metcon (Time)

For time:

21 Deadlifts 85/55kg

30 Push-ups

Run 400m

15 Deadlifts

20 Push-ups

Run 400m

9 Deadlifts

10 Push-ups

Run 400m
Compare score to February 14, 2017.

Performance

PERF: Power Clean (1-1-1)

At 85% 1RM.

PERF: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Compare to February 14, 2017.

Extra Credit

SKILL: 50 L-sit pull-ups for time (Time)

To complete as RX’d, have your legs set in the L before you pull.

COND: 2k Row (Time)

Max Effort 2k Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: