Tuesday 230517

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Jog 100m

15 Russian kettlebell swings

Fitness & Performance

Metcon (Time)

5 Rounds for time:

Row 1000m

30 Hip extensions

30 GHD Sit-ups
Scale distance as required.

Extra Credit

STR: Squat Clean (2)

Build to a 2 rep max squat clean.

SKILL: Metcon (No Measure)

3 Rounds

25 Scap retractions

25 Reverse shrugs on dip bars
This is very important injury prevention work, and highly recommended.

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