Wednesday 240517

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Jog 400m, then

5 Minute EMOM:

3 Pull-ups

5 Push-ups

7 Wall balls

Fitness & Performance

Metcon (Time)

3 Rounds for time:

5 Rope climbs

25 Ring dips

100 Air squats

Extra Credit

SKILL: Metcon (Time)

5 Rounds for time:

5 Wall walks

60m One-handed farmer’s carry (To the roller door in one hand, switch to the other and come back)
Pick the heaviest dumbbell/kettlebell that still allows you to get the 30m unbroken.

COND: Metcon (No Measure)

EMOM 10 mins

10 Cal assault bike

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