Friday 260517

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Jog 200m

10 Dumbbell press each side

10 Spiderman lunges

Fitness & Performance

Push Press (5-5-3-3-3-1-1-1-1-1)

Use the initial sets as warm-ups, with the intent to hit 5 heavy singles.

2k Row (Time)

Max Effort 2k Row

Extra Credit

STR: Deadlift (2-2-2)

COND: Metcon (Time)

For time:

21-15-9

Toes to bar

Overhead squat 40/30kg

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