10 PVC dislocates
10 Scap push-ups
5 Ring rows
3 Strict pull-ups
5 Rounds for time of:
5 Rope Climbs, 15′
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here
Complete as a pair with one person working at a time.
Alternate rope climbs one at a time. Scale to 5 strict pull-ups per rope climb, scale further to banded pull-ups or 10 ring rows.
If you like you may complete this as an individual if you have done ‘Murph’ as RX’d before, otherwise hit it as a partnership.
Build to a 4RM back squat
150 Calories for time