Tuesday 060617

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Row 300m

30s Pigeon stretch each side

Row 200m

30s Samson stretch each side

Row 100m

30s Spiderman stretch each side

Warm-up (No Measure)

2 Rounds

30s GHD Superman hold

5 Kettlebell goblet squats

5 Strict pull-ups

5 Strict knees to elbows

Fitness & Performance

Metcon (Time)

50-40-30-20-10

Kettlebell swings 32/24kg

GHD Sit-ups

Extra Credit

STR: 3 Position Power Snatch (1)

1 Power Snatch at above knee

1 Power Snatch below knee

1 Power Snatch 1 inch from floor
Build to a 1RM

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