Thursday 080617

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

4 Rounds:

10 Scap retractions

30s Deadbug hold

100m Jog

10 PVC Overhead squats

10 PVC Good mornings

Fitness & Performance

Deadlift (3-3-3-3-3)

You should be close to a 3RM before you start counting your working sets.

Tabata Dumbbell Snatch (AMRAP – Reps)

8 Rounds:

20s Dumbbell snatch 22.5/15kg

10s Rest

Extra Credit

SKILL: Metcon (Time)

For time:


Strict handstand push-ups

Rest 2 minutes between sets

COND: Metcon (AMRAP – Reps)

3 Rounds:

4 Minutes assault bike calories

1 Minute rest

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: