Tuesday 130617

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Row 400m, then

4 Rounds:

5 Strict knees to elbows

7 Wall balls

100m Jog

Fitness & Performance

Metcon (Time)

For time:

30 Thrusters 40/30kg

20 GHD Sit-ups

Run 400m

20 Thrusters 50/35kg

30 GHD Sit-ups

10 Thrusters 60/40kg

40 GHD Sit-ups

Run 400m

Extra Credit

STR: Deficit Deadlift (2)

Build to a 2RM Deficit deadlift, standing on a 20kg plate.

SKILL: Metcon (No Measure)

Every 30s for 10 rounds:

5 Toes to bar

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