Monday 190617

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Spiderman lunge hip opener, then

EMOM 5 Minutes:

5 Russian swings moderate weight

5 Push-ups

100m Jog

Fitness

FIT: Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Performance

PERF: Hang Power Snatch (5-5-5-5-5)

Extra Credit

SKILL: Metcon (Time)

For time:

21-18-15-12-9-6-3

Hollow rocks

GHD Sit-ups

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