Wednesday 210617

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Jog 400m

-then-

2 Rounds

20 Calf pumps

10 Split jumps

5 Push-ups

-then-

Jog 400m

Fitness & Performance

Warm-up (No Measure)

With light dumbbells:

5 Front squats

5 Strict press

5 Hang power cleans

20 Skips

5 Hang squat cleans

5 Thrusters

5 Hang clean thrusters

20 Skips

5 Thrusters
As a group, directed by trainer

Dumbbell Thruster & Double Unders (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 Dumbbell thrusters 22.5/15kg

50 Double unders

Extra Credit

STR: Sumo Deadlift (3)

3RM Sumo deadlift

SKILL: Metcon (Time)

5 Rounds for time:

1 Pegboard ascent

5 Deadball over the shoulder 65/45kg

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