Monday 260617

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

Jog 200m

10m Cocky walks

10m Heel walks

10m High knee run (knee up, toe up)

10m High knee skip

20 Kettlebell swings moderately light weight

5x 10m Flying starts (6 bounds into 10m sprint, take as long as you need to slow down)

Fitness & Performance

400m Run (Time)

Max Effort 400m Run
8 Rounds, each for time:

400m Run

Rest 90s after each round

Score your fastest time, write 8 scores in the comments section

Extra Credit

STR: Snatch (3-3-3)

Re-grip and reset each rep.

Rest as required after each set.

SKILL: Metcon (No Measure)

Crossover Symmetry Iron Scap Protocol

SKILL: 50 Strict Chest to bar pull-ups (Time)

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