Wednesday 050717

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

100m Row

10 Spiderman lunge plus vertical rotation

-THEN-

3 Rounds:

10m Cocky walk

10m Heel walk

20 Skips

20 Calf pumps

Fitness & Performance

5k Run (Time)

Max Effort 5k Run

Extra Credit

STR: Power Clean (3-3-3-3-3)

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