Friday 070717

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

5 Inch worms

10 Spiderman lunge + rotation

15 Air squats

Fitness & Performance

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Extra Credit

SKILL: Metcon (Time)

5 Rounds for time:

1 Pegboard ascent

6 Deadball over the shoulder 65/45kg

COND: Metcon (Distance)

Row, resting 1:1 each round

60s, 45s, 30s, 15s, 15s, 30s, 45s, 60s

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