Saturday 150717

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds each, in pairs:

Person 1- 30s row

Person 2- Scap retractions

-Then-

Junkyard dog warm-up

Fitness & Performance

One Bar Linda (Time)

10-9-8-7-6-5-4-3-2-1 Reps for time:

Deadlift

Power clean

Push press

RXd load is bodyweight.
Complete all deadlifts, then all power cleans, then all push press.

*Not a push jerk

Extra Credit

COND: Metcon (Distance)

45 Minutes recovery run/row/bike/walk

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