Wednesday 190717

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

30s Assault bike

10 Strict pull-ups

10 Barbell back squats (front squats for performance)

30s Row

Fitness

FIT: Back Squat (10-10-10-10-10)

Performance

PERF: Clean and Jerk (3-3-3-3-3)

Fitness & Performance

Tabata Dumbbell Snatch (AMRAP – Reps)

8 Rounds:

20s Dumbbell snatch 22.5/15kg

10s Rest

Extra Credit

COND: Metcon (Time)

10 Rounds for time:

200m Row

25m Yoke carry at 3x bodyweight

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