30s Side plank L
30s Side plank R
– Then –
30s Straight arm chin-up grip hang
10 Kettlebell deadlifts each hand 24/16kg
Run 400m after each set of deadlifts
Build to a 2RM hang squat clean
3×1 @ 90% of 1RM split jerk.
Push-ups with hands on a plate (bottom of the rep has the thumbs touching the chest).