Monday 240717

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds:

10 Scap retractions

5 Strict pull-ups

10 Barbell back squats

5 Strict press

200m Job

Fitness & Performance

Metcon (Time)

5 Rounds for time:

20 Wall balls

1 Legless rope climb

Extra Credit

STR: Bench Press (1RM)

In this order, take as many attempts as you require to find a 1RM of: Bench press, Clean & Jerk any style, Back squat

STR: Clean and Jerk (1RM)

In this order, take as many attempts as you require to find a 1RM of: Bench press, Clean & Jerk any style, Back squat

STR: Back Squat (1RM)

In this order, take as many attempts as you require to find a 1RM of: Bench press, Clean & Jerk any style, Back squat

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