Tuesday 250717

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

20 Calf pumps

5 Strict pull-ups

100m Jog

10 Burpees

Fitness & Performance

Cullen (AMRAP – Rounds and Reps)

24 minute AMRAP

7 Bar Muscle Ups

3 Snatches 80/55kg (anyhow)

91 Double Unders

Extra Credit

COND: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

60m Farmer’s carry 24/16kg each hand

5 Deadball over the shoulder (heavy)

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