Wednesday 020717

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

2 Rounds

10 Spiderman lunge + rotation

10 Dynamic pigeon

10 Iron cross belly down


2 Rounds

10 Medicine ball front squats

10 Barbell press

Jog 200m

Fitness & Performance

Metcon (Time)

For time:

50 Wall balls

35 Power cleans 70/45kg

15 Muscle-ups

Extra Credit

STR: Metcon (Weight)

EMOM 10 Mins:

1 Power snatch + 1 Hang power snatch + 1 Hang squat snatch
Start with your Isabel weight and take small jumps each round.

SKILL: Yoke walk (10)

Build to a max weight 10m yoke walk

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: