Monday 070817

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10cal Assault bike

10 Strict pull-ups

10 Push-ups

10 GHD Sit-ups

Fitness & Performance

Metcon (Time)

3 Rounds for time:

Run 400m

21 Hang power snatch 35/25kg

12 Ring dips

Extra Credit

STR: Back Squat (2-2-2)

Build to a 2RM for the day, then 2×2 at 90%

SKILL: Power Clean (3-Position)

Build to a max 3-position power clean (hip, mid-thigh [not the knee], floor).

COND: Metcon (Time)

10 Rounds for time:

20 Double unders

10 Toes to bar

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