Tuesday 080817

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

Jog 100m

10 Hip extensions

5 Scap retractions with a 3s pause at the top

30s Samson stretch each leg

Fitness & Performance

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
18 Minute cap today not 40 – If you hit the cap you have missed the purpose of this workout. It is not the open so please scale back to a weight and movement that allows you to push hard.

Extra Credit

STR: Snatch Grip Deadlift (5RM)

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