Tuesday 080817

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

4 Rounds

Jog 100m

10 Hip extensions

5 Scap retractions with a 3s pause at the top

30s Samson stretch each leg

Fitness & Performance

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
18 Minute cap today not 40 – If you hit the cap you have missed the purpose of this workout. It is not the open so please scale back to a weight and movement that allows you to push hard.

Extra Credit

STR: Snatch Grip Deadlift (5RM)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: