Saturday 120817

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Row 200m

5 Inch worms

10 Spiderman lunge + vertical rotation

20 Calf pumps

Fitness & Performance

Metcon (Time)

For time:

100 Double under buy-in each round

21-15-9

Front squat 50/35kg

Push press

Extra Credit

COND: Metcon (Time)

8 Rounds for time:

15 Calories Assault bike

25m Farmer’s carry, bodyweight each hand

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