Wednesday 160817

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Calories assault bike

10 Wall balls

5 Strict pull-ups

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

10 Burpee box jumps 20″

10 Squat cleans 70/45kg

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