Friday 180717

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

30s Side plank each side

10 Russian swings

Jog 200m

10 Hip extensions

Fitness & Performance

Deadlift (5-5-5-5-5)

Build as close to a 5RM as you can before you count your first working set.

Extra Credit

SKILL: Metcon (No Measure)

10 Rounds for quality:

2 Strict muscle-ups

2 Skin the cat

COND: Metcon (Distance)

30 Minute AMRAP:

Row for distance

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