Wednesday 230817

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

10 Spiderman lunge + rotation

5 Cossack squats each side

30s Samson stretch each leg

30s Pigeon stretch each leg

-Then-

2 Rounds

10 Iron cross belly down

15 Hip extensions

Fitness & Performance

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Performance

Push Jerk (3-3-3-3-3)

Extra Credit

COND: Metcon (Time)

10 Rounds for time:

2 Bar muscle-ups

4 Toes to bar

8 Dumbbell snatch, alternating arms 32.5/25kg

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