Thursday 240817

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Spiderman lunge + thoracic rotation

5 Dumbbell deadlifts

5 Dumbbell push press

Fitness & Performance

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here

Extra Credit

STR: Power Snatch (3-3-3)

3RM, then 2×3 @ 90%

STR: Snatch Grip Deadlift (5RM)

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