50 Double unders or 45s double under practice
10 Snow Angel on crossover symmetry
5 Single arm kettlebell press each side
Scale to 7×3 if you have been training for less than 6 months.
200m Walking lunge 20/15kg plate
Hold the plate however you like (except for taking your shirt off and using it as a sack to sling the plate over your shoulder, Isaac).
Max Effort 800m Row
4 Rounds, rest 3 minutes after each effort. Score your fastest time, and write your slowest time in the comments.