Friday 010917

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Snow-angels on Crossover Symmetry

5 Strict pull-ups

10m Bear crawl

30 Calf pumps

Fitness & Performance

Metcon (Time)

2 Rounds for time:

5 Rounds of Cindy

Run 1 mile
1 Round of Cindy is:

5 Pull-ups

10 Push-ups

15 Air squats

Extra Credit

STR: Back Squat (3-3-3-3-3-3-3)

Get heavy 7 sets but log your heaviest.

SKILL: Farmer’s Carry (25m)

Max load farmer’s carry for 25m

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