5 Turkish get-ups each side
10 Hip extensions
15 Wall balls
Record your loads in the comments section, score your heaviest 2.
Crossover Symmetry Iron Scap:
Complete the Iron Scap protocol throughout the deadlift sets.
150 Russian kettlebell swings 32/24kg
The priority here is hip speed rather than kettlebell height.
75 Handstand push-ups.
At the top of each minute, complete 25 double unders.
3 Minutes Assault bike calories
1 Minute rest