10 Spiderman lunges + elbow drop
10 Russian kettlebell swings
20 Calf pumps
3 Rounds for time:
80m Double front rack kettlebell carry 32/24kg each hand
40 Air squats
If there aren’t enough kettlebells, grab anything heavy and awkward (dumbbells, sandbags, deadballs, etc.) and carry it to the roller door and back.
EMOM 10 Minutes: 1 Power snatch + 1 Hang power snatch + 1 Hang squat snatch.
Build up to 75% of your power snatch weight from Tuesday and then start your first set.
Heaviest weight walk for 30m.