Tuesday 120917

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10m Cocky walk

20 Calf pumps

Jog 100m

5 Abmat sit-ups

Fitness & Performance

Metcon (Time)

7 Rounds for time:

Run 400m

12 Toes to bar

Rest 60 seconds
Reduce the run as required to fit the round into a 2-minute window.

Extra Credit

COND: Metcon (AMRAP – Reps)

Every minute on the minute for 20 rounds:

10 Burpees
Gut check.

Cap each round at 30 seconds. Log the number of burpees you complete, up to 200.

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