10m Cocky walk
20 Calf pumps
5 Abmat sit-ups
7 Rounds for time:
12 Toes to bar
Rest 60 seconds
Reduce the run as required to fit the round into a 2-minute window.
Every minute on the minute for 20 rounds:
Cap each round at 30 seconds. Log the number of burpees you complete, up to 200.