Thursday 140917

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

30 Seconds assault bike

20 Single skips

10 Step-ups each leg

100m Jog

5 Strict pull-ups

10 Russian kettlebell swings

15 Barbell presses

Fitness & Performance

Metcon (Time)

For time:

100 Double unders

60 Wall balls

50 Kettlebell swings 24/16kg

40 Box jumps

30 Chest to bar pull-ups

20 Push jerks 70/45kg

Extra Credit

STR: Single Arm Dumbell Press (5RM)

5 rep max single arm strict dumbbell press, work all reps on the non-dominant arm first.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: