Monday 180917

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

100 Skips

10 Russian kettlebell swings

Warm-up (No Measure)

-Then-

10 Reps each movement, with a PVC pipe:

Dislocate

Good morning

Back squat

Wide grip behind the neck press

Overhead squat

Snatch balance

Fitness

Push Press (3-3-3-3-3)

Log your heaviest set

Performance

Snatch (1-1-1-1-1)

Log your heaviest single

Fitness & Performance

Metcon (Time)

5 Rounds for time:

15 Kettlebell swings 24/16kg

30 Double unders

Extra Credit

STR: Snatch Pull (3-3-3-2-2)

3×3 @ 105% snatch

3×2 @ 110% snatch

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