Pairs Competition

CrossFit CrossAxed – Open Gym

Event 1

RXD: Metcon (Time)

For time:

50 synchronized wall-ball shots

30 power cleans, 60/40kg

50 synchronized wall-ball shots

20 cleans, 85/60kg

50 synchronized wall-ball shots

10 cleans, 100/70kg
12 minute cap, add 1 second per rep remaining.

SCALE: Metcon (Time)

For time:

50 synchronized wall-ball shots

30 cleans, 40/30kg

50 synchronized wall-ball shots

20 cleans, 60/40kg

50 synchronized wall-ball shots

10 cleans, 70/45kg
12 minute cap, add 1 second per rep remaining.

OLD: Metcon (Time)

Master’s Scaling 55+

For time:

50 synchronized wall-ball shots

30 cleans, 30/20kg

50 synchronized wall-ball shots

20 cleans, 40/30kg

50 synchronized wall-ball shots

10 cleans, 50/35kg

Event 2

RXD: Metcon (Time)

For time:

100-cal. row, switch as needed

100 toes-to-bars, total

SCALE: Metcon (Time)

For time:

100-cal. row, switch as needed

100 hanging knee raises, total

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