Tuesday 260917

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Row 400m

Assault bike, 20/15 calories

10 Strict pull-ups

15 Hip extensions

Fitness

FIT: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

Run 400m

10 Hang power cleans, 60/40kg

10 Shoulder to overhead, 60/40kg
For partially completed runs, score each 50m completed as 1 rep.

Performance

PERF: Metcon (Time)

2 Rounds for time:

10 Front squats, 92.5/60kg

10 Burpee ring muscle-ups

Extra Credit

SKILL: Metcon (Time)

Complete 10 pegboard ascents for time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: