Tuesday 260917

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

Row 400m

Assault bike, 20/15 calories

10 Strict pull-ups

15 Hip extensions


FIT: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

Run 400m

10 Hang power cleans, 60/40kg

10 Shoulder to overhead, 60/40kg
For partially completed runs, score each 50m completed as 1 rep.


PERF: Metcon (Time)

2 Rounds for time:

10 Front squats, 92.5/60kg

10 Burpee ring muscle-ups

Extra Credit

SKILL: Metcon (Time)

Complete 10 pegboard ascents for time

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