10 Hip extensions
10 Ring rows
Reset your grip at the start of each rep – no tap ‘n’ go.
Record your heaviest set.
Complete a max set of strict pull-ups after each set of deadlifts.
Accumulate 3 minutes in an L-sit, then accumulate 3 minutes in a deadball bear-hug hold.
Log the total time taken to complete both.
10 Rounds for time:
Assault bike, 10 calories
10 Kettlebell swings 24/16kg