Gym closed Monday except for open gym from 2-4pm (no coaching and reception will be closed during this time). Then one session from 4-5pm run as a normal class.
10 Spiderman lunge +rotation each side
5 Strict pull-ups
10 Kettlebell swings
5 Rounds for time:
50 Double unders
30 Wall balls
Build to a 5RM bench and back squat, supersetting your warmup sets.